HUMMUS AND KETO: CAN THEY COEXIST?

For keto enthusiasts, hummus can be a tricky indulgence. This creamy dip, typically made with chickpeas and tahini, is packed with healthy fats. But its high net carbs can potentially throw a wrench into your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how you choose to enjoy it.